ENRICH EDUCATION HUB
Sleep
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Eating for your best sleep
Getting enough sleep is one of the most important things you can do for your health and wellbeing. Sleep allows us to rest and recharge, heightening our ability to perform at our best and cope with day-to-day stresses. The amount of sleep we need depends on various factors, but for most adults it’s between 7 and 9 hours per day. Insufficient sleep has been linked to a lowered immune system, as well as mental health issues such as anxiety and depression.
Sleepcast - Podcasts to Help you Sleep
Five of the best podcasts: sleep-inducing sounds and stories.
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Sleep
Sleep is one of the key pillars of the enrich wellness programme as it has direct correlations to overall mental and physical well-being.
Sleep - Importance, Deprivation & Eating Behaviours
Sleep is essential for good overall physical, mental, emotional & social health.
