ENRICH Educational Hub

December is a time to celebrate, spend time with friends and family, and wind down the year. An important part of a healthy diet is the ability to truly be in the moment and enjoy food, without feelings of guilt and knowing that food is more than just fuel. Join us to explore some tips for eating mindfully in the holiday season, in a way that makes us feel satisfied and joyful in the food we choose.

Blood sugar is a hot topic in nutrition, with lots of misinformation available. Contrary to what you might hear, not all blood sugar spikes are a sign that something is wrong, as our body is well equipped to deal with rises in blood sugar. However, sharp sugar highs and lows can result in feelings of fatigue, brain fog or anxiety.

Good mental health is more than just the absence of mental illness - it means we are in a state of wellbeing that allows us to feel good and function well in the world. Mental health can be affected by different factors, but the food we eat can have an impact on our state of wellbeing. Our everyday diet can influence our mood and emotional wellbeing, making it an important consideration when trying to look after or improve our mental health.

When it comes to health and wellbeing, optimising our brain power is often high on the list. Whether that looks like improving our cognitive performance, boosting mental clarity or protecting our mental wellbeing, understanding how the food we eat impacts the daily functioning of our brain is vital. Following a healthy dietary pattern is the best strategy for long-term health. However, certain nutrients can help to keep our brain in peak working condition.

It might not be the first thing that we think about when it comes to wellbeing, but keeping our bones strong and healthy is one of the best things we can do for our overall health and mobility. Our bones literally provide the framework for all of the important processes in our body, protecting our organs and providing stability. Join us this month as we dive into some easy strategies to enhance bone density and strength, including calcium, vitamin D, exercise and supplements.

Getting regular movement and having an active lifestyle is one of the most important and effective tools in improving our overall wellbeing. And when it comes to movement, getting your nutrition right is the ultimate workout partner. This month at Enrich, we are exploring all things movement, including how much protein you really need to be eating.