ENRICH Educational Hub

There can be a lot of pressure at this time of year to ‘get back on track’, with restrictive diet plans available everywhere you look. We believe that getting the basics right can go such a long way towards us feeling happy, healthy and like we are functioning at our best, with no need to drastically overhaul how we eat in a way that is difficult and ultimately unsustainable. Join us this month to talk about how to bring a sense of contentment and balance into our diets.

Everybody needs support at some point in their lives and it’s great to be surrounded by people who can offer you help from time to time. On the other side, it is very easy to become dependent on everyone around you for help in all aspects of your life and that’s why it is important to learn the art of self-sufficiency. Developing self-sufficiency attributes to our overall wellness and taking charge of our own lives can help to build the confidence needed to stand on our own two feet.

Your energy is one of the most precious resources you have, but during the workday, there are many demands of your time, attention and energy. We all want to be our best and most productive selves, so we can take satisfaction in our day’s work and really enjoy our downtime. However, sometimes we can find ourselves making food choices which can negatively impact this energy flow. Come join Enrich this month as we learn all about how to eat and drink well in the workplace all year round!

Encountering short or chronic periods of stress is a natural part of life. Stress can range from small problems like being late to bigger issues such as illness or work-related problems, and when it is constant, it begins to take a negative and overwhelming control on our health and wellbeing. In this article, we are delving into the world of stress and nutrition and how we can improve their interactions to boost your health and wellbeing!

Contrary to what you might have been told, a spike in blood sugar doesn’t automatically mean there is something wrong. However, sharp sugar spikes, both high and low, that result in fatigue, brain fog and anxiety can be a small cause for concern. This article is going to help you learn about rises and falls in blood sugar and how to keep blood sugar levels balanced.

With the holiday period ending and the colder months setting in, we can start to start to run down. As our immune systems is our body’s shield against colds, flus and all kinds of infections, it can feel as though its fighting off illness at every turn. What people don’t realise is that what is on our plate has a major impact on keeping our defences strong all year round. While a lot of us may reach for the vitamin C when we feel the sniffles starting, it’s best not to wait until you are sick to prioritise your immunity!