ENRICH Educational Hub

Encountering short or chronic periods of stress is a natural part of life. Stress can range from small problems like being late to bigger issues such as illness or work-related problems, and when it is constant, it begins to take a negative and overwhelming control on our health and wellbeing. In this article, we are delving into the world of stress and nutrition and how we can improve their interactions to boost your health and wellbeing!

Contrary to what you might have been told, a spike in blood sugar doesn’t automatically mean there is something wrong. However, sharp sugar spikes, both high and low, that result in fatigue, brain fog and anxiety can be a small cause for concern. This article is going to help you learn about rises and falls in blood sugar and how to keep blood sugar levels balanced.

With the holiday period ending and the colder months setting in, we can start to start to run down. As our immune systems is our body’s shield against colds, flus and all kinds of infections, it can feel as though its fighting off illness at every turn. What people don’t realise is that what is on our plate has a major impact on keeping our defences strong all year round. While a lot of us may reach for the vitamin C when we feel the sniffles starting, it’s best not to wait until you are sick to prioritise your immunity!

Creating a positive and healthy relationship with food is one of the most important things that you can do for your wellbeing. At Enrich, we encourage individuals to follow a diet full of nutrient dense foods that will contribute to our physical and mental wellbeing, and build a strong healthy relationship with food by moving away from dieting culture.

Sleep is an essential function for individuals, allowing our bodies to rest and recharge. Without adequate sleep, brain function decreases, hormones become imbalanced and there is a general decline in our overall state of wellbeing. This article will take you through the importance of sleep in our lives and explain the cyclical relationship between eating behaviours and sleep.

Getting regular movement and having an active lifestyle is one of the most important and effective tools in improving our overall wellbeing. And when it comes to movement, getting your nutrition right is the ultimate workout partner. From fuelling your best performance, reducing the risk of injury, or maximising recovery time, the food we eat has a crucial role to play. This season at Enrich, we are exploring some core nutrition principles and the close relationship between movement and nutrition.