Mindfulness

December is a time to celebrate, spend time with friends and family, and wind down the year. An important part of a healthy diet is the ability to truly be in the moment and enjoy food, without feelings of guilt and knowing that food is more than just fuel. Join us to explore some tips for eating mindfully in the holiday season, in a way that makes us feel satisfied and joyful in the food we choose.

What a year we’ve had, here in Enrich’s education hub! We hope you have gained some insight and new knowledge to help you along your health and wellness journey, and have made some positive steps. Join us in revisiting some of the content we made for you this year, and take some time to reflect on all that you have achieved using our prompts.

Meditation is an ancient practice that has been used for thousands of years, in different forms and cultures. However, it is still highly relevant and useful today, as it has been shown to have benefits for our brain, our mental health, and our overall wellbeing.

Our theme for this month at Enrich is Cultivate. At this time of year, we see cultivation all around us in the natural world, as fields are being prepared to create optimal conditions for growth. We are taking inspiration from this process and starting to think about how we can develop an environment that produces our best growth. How can we consciously create conditions that make achieving our wellness goals a clear and easy choice? One place to start is by utilising the power of connection.

The year is truly underway, and we hope you are starting to feel the benefits of any lifestyle changes you have made. As we move into spring, it is important to take some time to reconnect and remind yourself of the reasons for trying to improve wellbeing. Grounding ourselves can be a way to create a solid base from which we can then make our everyday decisions.

The festivities have passed, and the busy season is coming to a close. The time has come to sit down and set positive intentions for the year ahead. We will be with you all the way, to aid in improving your health and reaching your wellness goals.