WElcome
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This is your personal dashboard.
Your meal plan is: Power Plan
The Power Meal Plan has been designed for those leading active lifestyles, and this is the highest calorie plan. It is packed full of nutrient dense dishes to fuel those physically active and busy days.
Each day we will be offering a unique, flavoursome and nutritious menu for you to choose from. We suggest that you explore the meals highlighted on this menu with the beetroot Power colour, to help nourish, and energise you throughout the day.
Your meal breakdowns will look like this
Breakfast: 425 - 550kcals
Lunch: 600-700kcals
Dinner: 800-900kcals
Snack: 200-300kcals x 2
This is your personal dashboard.
Your meal plan is: Pure Plan
The Pure Meal Plan is our lowest calorie option. It is packed full of variety, flavour and quality calories perfect for those who are looking to reset or perhaps are not as physically active right now as they would like to be.
Each day we will be offering a unique, flavoursome and nutritious menu for you to choose from. We suggest that you explore the meals highlighted on this menu with the sage Pure colour, to help nourish, and energise you throughout the day.
Your meal breakdowns will look like this
Breakfast: 300-400kcals
Lunch: 450 - 600kcals
Dinner: 600-700kcals
Snack: 200-300kcals
This is your personal dashboard.
Your meal plan is: Balance Plan
Flexible and nutrient dense options each day at breakfast, lunch and snack time, this 2000 calorie meal plan is perfect for keeping you energised and your wellness on track.
Each day we will be offering a unique, flavoursome and nutritious menu for you to choose from. We suggest that you explore the meals highlighted on this menu with the carrot Balance colour, to help nourish, and energise you throughout the day.
Your meal breakdowns will look like this
Breakfast: 350-450kcals
Lunch: 550 - 650kcals
Dinner: 700-800kcals
Snack: 200-300kcals
THIS WEEK's Meal Plan
Ancient Grain Pancakes with a Rhubarb & Orange Compote
Ancient Grain Pancakes topped with Rhubarb & Orange Compote & a dollop of Creamy Greek Yoghurt.
Calories: 331
A brunch style Pancake dish designed for flavour and satiety all the while being nutrient dense. Spelt Flour is more nutrient dense than regular flour, containing higher levels of protein, fibre and some B Vitamins when compared to Plain flour. With these Pancakes being made with Protein milk, this is a satiating and nourishing dish. Topped with 10% Greek Yoghurt to boost the Protein content to 10g per portion & with a Rhubarb and Orange Compote for sweetness this is the ultimate breakfast choice.
Enrich Prosciutto Cod served with Greens & Parmesan Potatoes
A Baked Fillet of Cod wrapped in Prosciutto & Sun-dried Tomatoes, served with Butterbeans, Spinach and Basil, Mixed Greens and Parmesan Potatoes.
Calories: 507
A Nourishing Dish with all of the deliciousness of a classic Italian meal. This dish offers Nutrient Dense Ingredients which reflect the Flexitarian concepts such as Plant Based Proteins like our Butter Bean Mash, which contributes to making this dish a High Protein Option. With Flavourful Greens this dish is also a source of 1 of your 5 a day.
Enrich Caramel, Banana & Toasted Seed Porridge
Enrich Ancient Grain Porridge topped with Caramel, Banana and Crunchy Biscoff and Seeds.
Calories: 343
A nourishing, filling and tasty bowl of Ancient Grain Porridge which celebrates a joyous combination of Banana and Natural Caramel made from dates. The Toasted Seeds are also a source of good Fats and Fibre.
Enrich Beetroot & Thyme Buckwheat & Arborrio Risotto served with Brocolli & Almonds
This Rich Risotto has a wonderful depth of flavour from the earthy tones of the Roast Beetroot to the Sweet Aromatic Flavours of the Thyme this is the perfect lunch to satisfy you all day.
Calories: 544
The Enrich Programme is built on the Flexitarian concept. This Modern Risotto is a nutrient dense flavourful twist on a classic. Packed full of goodness and combining Buckwheat with the Arborio Rice to increase the Fibre and Protein Content of the dish, this dish is served with lots of tasty and interesting Seasonal Vegetables including Beetroot, & Broccoli as a tasty side.
Enrich Scramble with Refried Beans, Avocado & Pico De Gallo
Breakfast Scrambled Egg with Refried Beans, Avocado & Pico De Gallo.
Calories: 287.7
A Mexican Brunch Style Breakfast packed with Proteins and Fibre to keep you fuller for longer. Did you know our Enrich Power Scramble is based on 2 parts protein: 1 part fat feeling you fuller for longer with a lower saturated fat content than a standard scramble.
Tofu Scramble with Refried Beans, Avocado & Pico de Gallo
Breakfast Scrambled Tofu with Refried Beans, Avocado & Pico De Gallo.
Calories: 293
A Mexican Brunch Style Breakfast packed with Plant-Based Proteins and Fibre to keep you fuller for longer. Did you know our Enrich Power Scramble is based on 2 parts protein: 1 part fat feeling you fuller for longer with a lower saturated fat content than a standard scramble.
Enrich Beef & Red Wine Pie served with Charred Gem & Champ Mash Potato
A rich Irish Beef & Red Wine Pie topped with Golden Crispy Filo Pastry and a dusting of Parmesan & Black Pepper served with a Creamy Champ Mash and Charred Gem.
Calories: 691
This is a Classic Dish reimagined with ultimate sustenance with no guilt.
This dish had been cleverly engineered to utilise the leanest cuts of beef available with little invisible and visible saturated fat. It is expertly slow cooked by our chefs to bring out the most flavour from this dish and when topped with the Crunchy Parmesan Filo Pastry this is a deliciously fulfilling lunch dish.
Enrich Maple, Apple, Berry & Kiwi Porridge (V)
A Plant Based Ancient Grain Porridge topped with a Fresh and Summery Apple Compote, Kiwi and Raspberries.
Calories: 365
Who says you can't start meeting your fruit & vegetable targets at the start of the day? This Maple, Apple, Berry & Kiwi Porridge combines the natural sweetness of this combination of fruit with a Plant-Based Porridge Base. This dish allows you to start your day off on the right foot as it is not only 1 of your 5 a day, but also an excellent source of fibre using a combination of Oats, Buckwheat, Quinoa & Chia. Furthermore, this dish allows for inclusivity of those who follow a plant-based diet, without compromising on nutritional value with this breakfast falling within the Enrich parameters - boasting 10g of protein per portion!
Loaded Patatas Bravas with Cowboy Beans
Mexican Inspired Crispy Potatoes, loaded with Smoky Rich Cowboy Beans, topped with a Zingy Salsa and a Cool, Creamy Lime Crema.
Calories: 458
This is Plant-Based Street Food without any compromises. The Enrich Loaded Patatas Bravas incorporates ingredients such as a Vegan Cheese and Vegan Avocado Crema to highlight that ‘plant-based’ needn’t mean you miss out! The Beans are great source of Protein to keep you fuelled all afternoon. This dish is not only 1 of your 5 a day but it incorporates a multitude of Vegetables to purposely bring colour to the plate and variety to your diet!
Enrich Green Pesto Poached Eggs
Loaded Wholegrain Toast with Wilted Spinach, Poached Eggs, Avocado and Pesto.
Calories: 364
An Incredibly Tasty Dish, perfectly balanced in terms of Flavour and Nutrition. Green Pesto and Wilted Spinach are a great source of Vitamin C which can help control blood sugar levels while the Poached Eggs offer a protein boost and the Wholegrain Sourdough is our highest fibre bread option allowing for a slow release of energy.
Enrich Moroccan Spiced Chicken with Charred Lemon Courgettes and a Lentil & Rice Salad
Ras El Hanout Chicken with Caramelised Roast Vegetables, Wholegrain Rice and Lentils, Topped with Crispy Onions, and a Cool Creamy Dressing.
Calories: 598
A modern Moroccan style dish with Pure Lean Protein from the Oven Roast Spiced Chicken. The interesting and nutrient dense combination of Wholegrain Rice and Lentils has been specifically created to boost your Plant-Based Protein intakes and Fibre all the while offer real sustenance and satiety at lunch time.
The Bunrise Brunch Bap
A Wholegrain Bap filled with our Protein-Packed Enrich Scramble, Rocket, Bacon, and a Chipotle Aioli.
Calories: 381
A Powerful Breakfast that has almost 50% less Calories and Fat when compared to a traditional Bap. This dish has been carefully designed to offer all the fun and satiety of a Bap but with carefully selected and expertly cooked ingredients. The Bacon Medallions are lower in Saturated Fat while the Poached Eggs give Protein, and the Rocket is a great source of folates. Ultimately this is a nutritionally beneficial alternative to a Regular Breakfast Bap!
Enrich Baked Cajun Salmon and Celeriac Remoulade with Chilli Garlic Roasted Baby Potatoes
A Gently Spiced Fillet of Cajun Salmon served with a Crunchy & Creamy Celeriac Remoulade with a side of Garlicky Roast Baby Potatoes.
Calories: 631
A truly delicious dish with a creative balance of flavours for ultimate satiety. Salmon typically has lots of Omega 3’s contribute to Brain Health, Eye Functioning and Heart Health. The Salmon is cooked with minimal amounts of Rapeseed Oil to ensure as many of its nutritive properties are retained. The Remoulade offers some Tasty Fresh Vegetables, and the Potatoes are a great source of Tasty Carbohydrates.
Spinach, Mushroom & Parmesan Omelette
A Light Omelette filled with Wilted Greens, Sautéed Seasonal Mushrooms and topped with a grating of Parmesan Cheese & Fresh Chives.
Calories: 233
A light and delicious nutrient dense breakfast contains 3 different types of Mushrooms which are packed full of Protein, Vitamin B and D. Mushrooms are also a source of Folate which contributes to the reduction of tiredness and fatigue. Furthermore, it is 1 of your 5 a day, helping you to start your day on the right foot!
Roast Topside of Beef
Enrich Roast Topside of Beef served with Roasted Butternut Squash, Buttered Broccoli & Rosemary & Garlic Potatoes.
Calories: 602
A classic dish made with the leanest cut of Irish Beef and expertly cooked, to help you reduce your saturated fat content while still maintaining flavour and texture. This dish combines a cut of Beef rich in Protein and B12, with Butternut Squash and Buttered Broccoli, bringing colour and texture to your plate. This combination of vegetables are fibre and vitamin rich, containing Folic Acid, Vitamin C And Vitamin E to name but a few. This dish is not only nutritionally balanced, but 1 of your 5 a day making it an excellent classic option!
Avocado, Pea, Pesto & Feta Enrich Tartine
Lightly Toasted Wholegrain Sourdough, topped With Green Pesto, Avocado and Pea Powerhouse Spread, topped with Crumbly Feta & Garnished with Fresh Mint.
Calories: 310
A balanced diet allows you to spread your Protein intake throughout the day. This Tartine contains Plant-Based Protein sources to fuel your day. Served on Wholegrain Sourdough Bread, which is sure to boost gut health, this dish is also a source of Fibre. The Feta and Pesto add a delicious saltiness to this vibrant breakfast giving you that feeling of satiety from early in the day. This is a Low Sugar breakfast option will help you maintain energy levels throughout the day.
Enrich Thai Style Sweet Chilli Cod served with Edamame, Pea & Mint and Lime & Coriander Rice
Fillet of Cod steamed in a Sweet Chilli Sauce, Fragrant Lime and Coriander Wholegrain Rice and some Asian inspired Edamame, Peas and Mint.
Calories: 516
Cod is a great source of Lean Protein and when served with Wholegrain Rice and Fresh Vegetables this dish will help to sustain you all afternoon.
Enrich Ancient Grain Porridge with Brown Butter Apples and Salted Almonds
A Vegan Ancient Grain Porridge topped with Deliciously Sweet & Nutty Brown Butter Apples and Toasted Seeds.
Calories: 440
A consciously chosen dish that follows the Flexitarian Diet. With deliciousness at the forefront, this dish purposefully uses Plant-Based Foods such as Soya Milk, Nuts and Seeds highlighting that you can meet your Protein requirements through plant as well as animal foods. In combination with our Ancient Grain Porridge which provides you with a slow release of energy for the day it also contains Buckwheat, a seed that is rich in Flavonoids for anti-inflammatory benefits.
Enrich Meatless Ragu served with Balsamic Roasted Mediterranean Vegetables, a Rocket Salad & Wholewheat Spaghetti
A Delicious Ragu, slow cooked with a depth of savoury flavour.
Calories: 648
A plant-based take in a Classic Italian Dish.
The variety of Colourful Vegetables and Lentils make this meal ideal for providing a slow release of energy. This dish is also a source of Vitamin C to support your immunity.
Breakfast Potato Hash with Asparagus & Goat's Cheese
A Nourishing Potato Hash filled with Wilted Spinach, Roast Red Peppers and Asparagus topped with Crumbly Goats Cheese, Caramelised Onions, and Chives.
Calories: 456
We want people to experience variety and choice at breakfast. This Enrich Potato Hash is the epitome of this, showing that breakfast needn’t be just Cereal, or Egg based!
This Potato Hash contains over 150g of vegetables per portion, making it more than 1 of your 5 a day and an excellent source of fibre. Fibre is essential for feeding good bacteria improving both immune & digestive health! Green vegetables such as Spinach and Asparagus were purposely included in this dish to increase folic acid content, a nutrient which is particularly important for women, but often one lacking!
Enrich Baked Seatrout with Fennel, Orange, Grapefruit, Mint & Caper Salsa served with Green Beans and Baby Potatoes
A Light and Vibrant Summer Seatrout Dish served with Green Beans and Garlic, Mint Baby Potatoes.
Calories: 669
Seatrout is specifically baked to prevent a large increase in saturated fat content. Grapefruit, Kale & Green Beans make this 1 of your 5 a day. Kale & Green Beans are also rich in Folic Acid - a nutrient essential for women.
Enrich Ancient Grain Porridge with Cardamom, Maple Syrup & Mixed Berries
Cardamom Scented Ancient Grain Porridge topped with a Raspberry Compote, Fresh Berries, Yogurt & Maple Syrup.
Calories: 334
Our ancient grain porridge has been specifically curated to contain a minimum of 10g of Protein combined with Wholegrain for a slow release of energy to help fuel you through the morning, preventing any lulls or drops in energy levels. The Fresh Berries are full of Antioxidants, Fibre and Vitamins
Enrich Keralan Sweet Potato Curry served with Soba Noodles
A Nourishing Rich, Creamy & Mild Curry filled with Sweet Potato, Kale and Chickpeas.
Calories: 568
A Plant-Based Dish without the compromise. This dish uses a Combination of Vegetables and Sweet Potatoes, Greens and Soba Noodles to create a delicious, nourishing and balanced meal.
Seasonal Mushroom Tartine with Wilted Kale, Creamy Sumac Dressing and Poached Eggs
A Loaded Tartine topped with Seasonal Sautéed Mushrooms, Wilted Kale, A Creamy Sumac Dressing and Poached Eggs.
Calories: 340
Seasonal Mushroom Tartine with Wilted Kale, Creamy Sumac Dressing
A Loaded Tartine topped with Seasonal Sautéed Mushrooms, Wilted Kale, and a Creamy Sumac Dressing.
Calories: 307
A light and delicious Protein Packed Breakfast containing one of your 5 a day. The 3 different types of mushrooms which are packed full of nutrients including Vitamin B and D. This is great for energy release throughout the day and immunity.
Mushrooms are also a source of Folate which contributes to the reduction of tiredness and fatigue. Furthermore, we have selected the most nutritionally beneficial bread on site that still tastes great. This Fibrous Sourdough will help feed the good bacteria in your gut, improving overall wellbeing!
Enrich Braised 5-Spice Pork with a Bean Sprout Salad, Charred Green Beans & Brown Rice
Fragrant Star Anise & 5 Spice Succulent Pork in a Hoi Sin Sauce garnished with Sesame Seeds & served with a Crunchy Beansprout Salad.
Calories: 769
All of our Enrich Dishes use lean proteins, and this dish is the perfect example of that. Lightly sautéed and then slowly braised to create a tender and flavourful dish, when paired with high in Fibre Green Beans and Brown Rice this dish is not only full of flavour but incredibly nourishing too. A perfect fake-away.
Enrich Nut Butter, Banana & Blueberry Porridge (V)
Plant Based Ancient Grain Porridge Topped with a Dollop of Creamy Almond Butter, Banana, Berries and Flaked Almonds.
Calories: 444
This nourishing Porridge Bowl has been designed to guarantee you 10g Protein for your breakfast.
Not only is it full of super flavour combinations but it is Vegan friendly too. Did you know that Almond Butter is higher in Protein and lower in Saturated Fat than most other Nut Butters? This makes it the most nutrient dense quality calorie option we could find.
Enrich Plant Based Golden Glow Bowl
A bright, fragrant, and warming Creamy Tofu Bowl with Squash and Green Beans
Calories: 552
Warming and nourishing, this is a bowl full of flavour.
Packed with Vitamin C for Immunity and Collagen production this dish is super tasty and contains a healthy 10g of protein from the Plant Based Tofu.
Enrich Avocado & Egg Breakfast Tostada
A Crisp Tortilla, Mexican Beans, Poached Egg, Pico De Gallo & Avocado
Calories: 296
Proteins, good fats, a little spice, and vibrant fresh flavours this is the perfect Brunch Style Breakfast ahead of the weekend. This breakfast is a perfect example of the Flexitarian Diet, combining Lean Plant and Animal-Based Proteins in the one dish.
Enrich Chicken & Chorizo Paella with Roasted Tenderstem Broccoli
A Spanish Style Paella with Earthy Turmeric, Chicken, Spicy Sausage & finished with Fresh Oregano.
Calories: 557
This Spanish Style Dish is the epitome of balance. Combining Arborio Rice with Wholegrain Rice to boost fibre content, and containing a combination of Peppers, Peas and Broccoli, this dish is also more than 1 of your 5 a day. This dish is an ideal lunch option to keep you fuelled through the afternoon!
Ancient Grain Pancakes with Chia Seed Jam, Berries & Yoghurt
Ancient Grain Pancakes topped with Chia Seed Jam, Mixed Berries, a dollop of Greek Yogurt & A Drizzle of Maple Syrup
Calories: 436
Our Ancient Grain Pancakes use a combination of Spelt, Buckwheat and Oats. Spelt Flour is more nutrient dense than Regular Flour, containing higher levels of Protein, Fibre and some B Vitamins when compared to Plain Flour.
These Pancakes are also made using High Protein Milk as we know Protein is not only essential for muscle growth and repair, but also for energy. This satiating nutrient is therefore essential in keeping you fuller for longer.
Each portion is topped with 80g of Fresh Berries. This means that you get 1 of your 5 a day from this dish. Furthermore, these Berries contain nutrients like Fibre and Vitamin C which will help with the satiating effects of the dish but will also benefit immune health!
Enrich Lemon & Herb Crumbed Hake served with Pea & Mint Puree, Tartar Sauce, Rosemary & Sea Salt Fries & Zesty Slaw
Lemon & Herb Crumbed Hake served with Pea & Mint Puree, Tartar Sauce, Rosemary & Sea Salt Fries & Zesty Slaw.
Calories: 825
Fresh White Fish is a nutritional treat, and this dish is vibrant and packed full of flavour.
The classic fish is baked to get that crisp, golden exterior and on the plus side this reduces the amount of Trans and Saturated Fats you consume. Combined with the Mint and Pea Puree and Zesty Slaw, this dish is 1 of your 5 a day, and just wait for the Rosemary and Sea Salt Fries…. Delicious!
