At Enrich, we believe your nutrition is a foundational element of your overall wellness. In order to support that, we have created dishes that are flavour-led, delicious and nutritionally dense. The nutritional aspects of the enrich programme are underpinned by belief systems in discernment, satiety and quality calories. This means each dish is built using consciously and considered ingredients that are not only unrefined and minimally processed but are the most nutrient-dense foods we could source to make each dish as beneficial to your well-being as possible.

Staying hydrated means extra energy and a clarity of mind. It allows for focus and performance and well as contributing to all other areas of wellbeing such as quality sleep, digestion, movement, delivering nutrients to all your cells and for the regulation of body temperature and even the prevention of infections.

Sleep is the cornerstone of all well-being. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. When we sleep we recharge, we support our immunity and prepare for another day of high performance. Sleep allows us to replenish our energy, be focused and heighten our coping skills.

Joyful movement is exercise reimagined, so that it’s not a chore or a necessity, but instead something that is fun and brings you joy! Find a movement that you like, so that you embrace it and naturally want to increase its frequency and intensity.

Mindfulness is the simple act of recognising what’s going on inside of ourselves and what’s going on around us, in the present moment and without judgment. It is a tool that helps us manage our thoughts, emotions and actions by immersing ourselves in the present moment with a calm openness, awareness and curiosity.